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By Hilary Diack

  1. Be Mindful

Self-awareness can make such a big difference. Mind Body Green delivers a great article: http://www.mindbodygreen.com/0-9985/25-habits-of-people-who-are-happy-healthy-successful.html

2. Positive Communication

Negative words promote negative thoughts, and equally, negative thoughts promote negative words. Take a look at this to-the-point article: http://www.mindbodygreen.com/0-12488/5-words-you-should-remove-from-your-vocabulary.html

3. Life Coach Yourself!

By asking yourself these questions you will be taking a step in the right direction.

http://www.mindbodygreen.com/0-12505/im-a-life-coach-these-are-the-questions-people-always-ask.html

4. Denial and Fear

Sometimes we can be our own worst enemy. This quiz may give you some surprising results, give it a try: http://www.salon.com/2014/01/27/are_you_afraid_of_happiness_take_the_quiz_partner/

5. Lose ‘Em

Some handy tips for getting toxic timewasters out of your life, in the nicest possible way.

http://www.mindbodygreen.com/0-12438/5-ways-to-deal-gracefully-with-any-jerks-in-your-life.html

6. Togetherness Works

Some really straightforward and practical advice from Alternet  for keeping your relationship well tuned.

http://www.alternet.org/sex-amp-relationships/10-habits-happy-couples

7. Enhance your Life

It’s not just about dieting and appearance, wellbeing comes from good habits as well.

http://www.mindbodygreen.com/0-12198/10-awesome-life-changes-that-have-nothing-to-do-with-losing-weight.html

 

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