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Summertime, and the living is easy. Or so it should be. Pick up some handy tips to sail through the hotter months with this month’s bouquet of well-being links.

What’s Bugging You?

Plant these for a splash of color, and their insect- repellent properties.

www.gardeningchannel.com/plants-that-repel-bugs-and-pests/

Natural Sleep Aids

Simple yoga poses that will soothe your energies and have you snoozing in no time.

www.healthyfoodhouse.com/forget-about-insomnia-and-sleep-like-a-baby-3-yoga-poses-that-will-help-you-fall-a-sleep/

Know Your Sweeteners

Think natural, and avoid the chemicals. This handy guide will help.

www.washingtonpost.com/graphics/health/sweeteners-guide/

Don’t Come Unstuck

What keeps us together, in a very physical way. The health of your fascia matters.

www.mindbodygreen.com/0-17936/understanding-fascia-what-it-is-why-you-should-care

Cool as a Cucumber

This easy juice has just the right combo to keep you fresh and healthy.

www.louisianabrideblog.com/2013/04/ginger-cucumber-detox-juice

Flower Power

Essential oils hold the clue to happiness, sniff to your heart’s content.

http://www.elephantjournal.com/2015/02/the-mood-boosting-secret-i-keep-in-my-makeup-drawer/

 

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