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Have a happy, healthy Ramadan!

By Hilary Diack

 

Why Starch and Protein Don’t Work Together

A simple solution for poor digestion and weight gain. Give it a try!

healthyfoodhouse.com/do-not-consume-proteins-and-starch-at-the-same-meal/

 

Beat Summer Bugs with this Non-Toxic Solution

Worried about chemicals, but really feeling bugged? Go natural!

wakeup-world.com/2015/04/27/make-your-own-bug-away-spray-easy-recipe/

Comfort Eating

Look at the psychology of over-eating and tackle the problem constructively. Mind Body Green to the rescue yet again!

mindbodygreen.com/0-15458/why-emotional-eating-is-often-a-cry-for-pleasure.html

 

It’s All in the Juice

Pack in nutrition and vitamins, and burn the calories in one easy step.

healthyfoodhouse.com/weight-loss-for-lazy-girls-a-simple-drink-that-burns-calories/

 

Sweet News

Sugar as a stress reliever? Now, that is something we can embrace! Is this why we keep reaching for the chocolate?

well.blogs.nytimes.com/2015/04/23/sugar-as-a-stress-reliever/

 

What Yoga Can Do For You

Open up your chakras and let the energy flow. A ‘must read’ for anyone feeling a little out of balance.

elephantjournal.com/2014/06/the-ultimate-guide-to-self-healing-with-yoga-chakras/

 

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