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By Miranda Franklin Makary

As a new year rolls around the aspiration to live healthier and happier is probably somewhere in your mind, if not written down on a list of resolutions somewhere.

A healthy brain is one of your greatest assets, and something you should commit to invest in during the coming year. Our modern day diet often lacks essential nutrients that can bolster our health and restore our mental capacity, improving our mood, memory, and focus.

One of these essential nutrients for a healthy brain is Omega 3 Fish Oil supplements. This supplement is important for brain function and can help you perform better at work and improve your mood, memory, focus, and overall well-being. It possesses a powerful anti-inflammatory effect on the brain as well as anti-depressive properties.

While eating fish can offer benefits, we often do not consume enough of these essential healthy fatty acids from diet alone, and they are off-balanced by consuming too many Omega 6 fatty acids in vegetable oil and other unhealthy foods. This decreases the benefit of Omega 3 Fish Oil from diet alone. That is why a high-quality fish oil supplement can be beneficial.

Increasing studies suggest that taking Omega 3 supplements like fish oil improve brain health and mood, which can lead to improved outcomes at school and work. In addition to promoting brain health optimization, it also offers benefits for your hair, skin, and heart.

Brain health is at the center of all we do, impacting our relationships, work, health, and happiness. Invest in your greatest asset and start taking Omega 3 Fish Oil supplements today.

Please remember that you should always consult with your physician prior to starting a new supplement, especially if you have a pre-existing medical condition.

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