For every diet plan that starts to trend there are as many excuses for not sticking to it. Too busy? No mentoring or support? No idea what to include or skip in your meals? This is where leading nutritionist Dr. Ahmed Noweir steps in. His clinic offers total online support, healthy tailored eating plans, psychological and lifestyle counselling, and as a bonus, really appetizing healthy recipes. So, say goodbye to those excuses, say hello to a healthier you!
The HealthyLife online program is a new concept that helps people across the globe diet, create healthier habits, reduce their risk of chronic diseases, and foster healthier relationships with themselves in the process.
How did you get the idea to launch this concept?
Many of our clients who reside abroad or those who travel for vacations requested that their progress be followed up while they are away for fear of regaining the weight they had lost and reverting back to unhealthy habit. This is how this online program was originally launched, so we could closely monitor and guide our clients, even when they were not able to visit our clinics for any reason.
What are the benefits in using this approach?
As mentioned before, the online program enables us to follow up our clients who are traveling or abroad. However, it is of immense benefit to any patient who chooses for any reason to lose weight, become healthier and get in shape, without having to visit our clinics. Some people‘s schedules are very busy, and others cannot, for health reasons, stay for long in the waiting room. This is a flexible, easy-to-use system that allows dieters to get the support and advice they need at a time convenient to them. An online weight loss and follow up program is of great benefit to a wide sector of our community, especially those who need that extra bit of support and mentoring.
Are there any disadvantages with this type of program?
Actually there are not any that I can think of. The means of modern technology has brought us all closer and made it possible for us to be in proximity to our patients in order to give them expert nutritional advice and guidance in the time and place most convenient to them.
What feedback have you received from your patients?
The feedback is generally very positive. The success of the program can be easily tracked by assessing the patients’ compliance and the success they are achieving regarding their weight, shape and life goals.
Does this program work for most people, or are there cases that need face-to-face follow up?
Of course, there are some people who are not that comfortable with technology and prefer direct contact with their doctor and need to follow up with him in person. We accommodate personal consultations, of course.
How can you register for the program?
Just visit dareurbody.com for registration.
Do you supply food plans and recipes?
Of course we do! Most of them have proved to be very successful and delicious according to our patients. Dieting can be downright difficult if you don’t enjoy the food you’re eating.
How much weight does the average client lose per month?
First and foremost, we should make a clear distinction between losing weight and losing fat. Anybody can lose weight by just not eating. But unfortunately the weight lost will be both muscle and fat. The goal of successful weight loss is to preserve as much muscle as possible, while at the same time losing as much of the excess fat as possible. A key indicator of a patient’s success is his fat percentage and not the scale.
That being said, the rate of fat loss can hardly be predicted beforehand and depends to a great extent on the individual‘s degree of compliance with the diet plan, his or her age, gender, muscle mass, BMR and level of physical activity.
Our target in Healthy Life clinics is to ensure a gradual loss of a patient’s excess fat in a healthy way, offering nutritional education and guidance and helping people achieve a healthier, more fulfilling life.
Top 5 tips for anyone needing to lose excess weight:
- Eat mostly whole, unprocessed food.
- Cut back on sugars, starches and unhealthy fats.
- Drink a lot of water.
- Exercise regularly and lift weights if possible.
- Don’t follow fad diet, where your caloric intake is minimal or certain food groups are totally prohibited.
Address: 18 Khartoum St., off Arouba St., Salah Salem, Heliopolis.
12 Sahaba Square, off Gamal Salem St., off Mosadaq St., Dokki.
Tel: 0109 992 1791
Facebook: Dr.Ahmed Noweir/Healthylife
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