Breaking The Habit
Families coping with Drug Abuse
Dr. Abdel Nasser Omar talks to Cairo East Magazine about breaking the habit.
By Hilary Diack
Chances are you have recently been...
Seeing the Big Picture
Seeing the Big Picture
By Hilary Diack
Our lives are intertwined; family, friends, neighbours, colleagues, our local community, and the strangers we interact with every day....
Local Guide to Buying Healthy Organic, Gluten-free & More
It’s great to learn about the latest in health foods (and believe it or not, most have been around for centuries), but tracking them...
Eating Vegan
Making the Most of a Diet Without Animal Products
By Marcus O’Neill
Veganism hasn’t exactly hit the mainstream in Cairo just yet, however, with vegan restaurants...
Dietary Supplements
The Good, The Bad & The Uncertain
By Marcus O’Neill
People like quick fixes. It’s in our nature as human beings. Whether your motivation is weight...
Play. Bond. Relax
Baby Yoga for Mother and Child
By Tatiana Hafez
Tucked away in a quiet street of Heliopolis, Flow is a Mother and Child Movement and Wellness...
An Easy Total Body Workout
You Can Do Anywhere You Go
By Natalia Baryshnikova
Warm up for a few minutes to get your heart pumping and muscles primed. Do some marching...
Your At-Home Yoga Guide
By Maggie Balbaa
Yoga is a helpful component in a mind-body-soul wellbeing formula. For a healthy Yogi lifestyle, yoga should ideally be practiced 3 to...
Online Personal training
Online Personal training
The latest fitness fad is for personal trainers to work with their clients by email rather than in person.
By Lydia Schoonderbeek
The...
