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Wellbeing

Wellbeing
( health - sports )

Breaking The Habit

Families coping with Drug Abuse Dr. Abdel Nasser Omar talks to Cairo East Magazine about breaking the habit. By Hilary Diack Chances are you have recently been...

Seeing the Big Picture

Seeing the Big Picture By Hilary Diack Our lives are intertwined; family, friends, neighbours, colleagues, our local community, and the strangers we interact with every day....

Local Guide to Buying Healthy Organic, Gluten-free & More

It’s great to learn about the latest in health foods (and believe it or not, most have been around for centuries), but tracking them...

Eating Vegan

Making the Most of a Diet Without Animal Products By Marcus O’Neill Veganism hasn’t exactly hit the mainstream in Cairo just yet, however, with vegan restaurants...

Dietary Supplements

The Good, The Bad & The Uncertain By Marcus O’Neill   People like quick fixes. It’s in our nature as human beings. Whether your motivation is weight...

Play. Bond. Relax

Baby Yoga for Mother and Child By Tatiana Hafez   Tucked away in a quiet street of Heliopolis, Flow is a Mother and Child Movement and Wellness...

An Easy Total Body Workout

You Can Do Anywhere You Go By Natalia Baryshnikova   Warm up for a few minutes to get your heart pumping and muscles primed. Do some marching...

Your At-Home Yoga Guide

By Maggie Balbaa   Yoga is a helpful component in a mind-body-soul wellbeing formula. For a healthy Yogi lifestyle, yoga should ideally be practiced 3 to...

Online Personal training

Online Personal training The latest fitness fad is for personal trainers to work with their clients by email rather than in person. By Lydia Schoonderbeek   The...

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