Which supplements ?
Cairo East Magazine Gives you the Rundown
By Hilary Diack
Eating right? Getting plenty of exercise? This should be enough to keep you feeling healthy, but...
Skin Deep
Dr. Amin Sharobim’s Comprehensive Guide to Skin Treatments & Procedures
By Hilary Diack
Fully deserving the very best care we can give it, the skin is...
Raising Great Kids
Parenting Skills with Life Coach Sarah Maamoun
By Hilary Diack
When you hold that tiny helpless bundle in your arms for the very first time, can...
Meditation & Benefits
Dr. Amit Negi De-mystifies the Process
By Maggie Balbaa
We hear many people talk about meditation and its effect on emotional and physical health. But what...
Go Ahead – Go Nuts
by Marcus O’Neill MSc RD
Nuts are a staple in diets throughout the world. They are popular in Middle Eastern cuisines where they’re often included...
Family Connections
Professor Dr. Abdel Nasser Omar on Improving Communication with your Children.
By Hilary Diack
Parenting is tough. It’s never been a breeze, but with the goal...
Top Tips from 2 Nutritional Experts
Ramadan Nutrition
Indulging yourself while staying fit & healthy
Nutritionist: Rana Arafa
The holy month comes every year with a special spirit, blessings, food and gatherings. But...
Pilates
Getting to the core of the issue
By Jasmin El Habashy
The month of Ramadan is upon us, and this means a lot of invites and...
Eating for a Radiant Skin
By Dr. Cherifa Aboul Fettouh
We are all good at keeping updated on the best foods to maintain optimum health, but when summer rolls around,...
