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Wellbeing

Wellbeing
( health - sports )

Ease Your Way Back Into Shape with 10 Top Tips

Blame it on lock-down, or newly discovered culinary skills, many of us are carrying a few extra kilos on our untoned frames these days....

Take a Deep Breath and Maintain Your Lung Health

More than ever, we need to ensure our lungs are in good working order. With Covid-19 attacking respiratory systems in both young and old,...

A Glass Half Full – By Mariam Farag

“Let’s not pretend that things will change if we keep doing the same things. A crisis can be a real blessing to any person,...
How to stay positive

Tabibi: Staying Positive During Stressful Times: Health Routine for Quarantine

Structure can be helpful for our mental health in uncertain times. Try out these 10 tips to get the best out of your day...
anesthetic Eye surgery in egypt

Bring the Sparkle Back to Your Eyes

By Dr. Mohammed Abdulhafez Many of us take a serious interest in how we look and how we feel. Proper nutrition and regular exercise are...

Tabibi: Illness Anxiety Disorder (Hypochondriasis)

Are you feeling the Coronavirus apocalypse?  Are you overstocking supplies? Disinfecting food you digest? Burning elevator buttons with chlorine to disinfect them? And even dumping...
fitness tips

6 Important Ramadan Fitness Tips

6 quick tips to help guide you with home exercises and ensure you don't feel dehydrated during long fasting days. Ensure adequate water intake...
how to boost immunity

How to boost immunity? Nutrition Tips from Dr. Randa Ragy

By Dr. Randa Ragy, Clinical and Holistic Nutritionist at Oasis Clinics As we are in the midst of a one in 100-year pandemic, here are...
social distancing

Social Distancing: The Upside and the Downside

Social distancing has become the new normal for most of us during such difficult time. We reached out, and you responded! Can you relate to...

MOST READ

20 Weird Facts about Scotland for Saint Andrew’s Day

Saint Andrew's Day is Scotland's official national day and we decided to have a little fun with it and celebrate it by sharing some...