( health - sports )
Relationships in Covid 19

Love in the Time of Covid by Dr. Josette Abdalla

A Look at Our Relationships in A Time of Social Isolation New rules, new circumstances, but still the eternal need for love, company and reassurance....

Epigenetics Explained: How Lifestyle Can Change Your Genetic Labels

Mention Epigenetics and you will probably encounter a few puzzled expressions. A subject that has been around for quite a while, it is now...

6 Immunity Boosting Spices to Help Keep you Healthy

By: Aliaa ElSherbini It’s officially winter as the weather goes below 20 degrees in the morning and hits single digits at night. In addition to...
love yourself more

10 Steps To Love, Trust and Appreciate Yourself More

Can you honestly say that you love yourself? More often than not we fall into self-destructive behavior and actions pattern. Without even realizing it...
Smells that affect mood

Different Smells Actually Shape Your Mood! Find Out How

Day in, day out, our senses are assailed by a multitude of aromas. Some pleasant, and some quite frankly, we would rather do without....
newborn development

New Year, New Smiles: Tabibi’s Guide to your Newborn’s Development

During a child's first year, development occurs at a faster rate than at any time later in life. Developmental progress differs from child to...
Goal Setting

How to Make Goal Setting Actually Work for You

By Ahmed Talal If you are serious about success, then you will have to learn the art of goal setting. It is truly a fundamental...
foods that boost mood

Surprising Foods that Boost your Mood in Just Two Hours

In collaboration with Smith Publicity Who doesn’t feel a little guilty about the overindulgence that seems unavoidable over the holiday season? A nibble here, an...

8 Warning Signs You’re Mentally and Emotionally Exhausted

Life is full of ups and downs and we can never avoid the downs no matter how hard we try. When things get a...