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Wellbeing

Wellbeing
( health - sports )

foodborne illness

Over this past summer, pervasive cases of food poisoning became increasingly common. So we thought we’d shed some light on these types of illnesses...

Sara’s Organic Food

Clean, Seasonal Produce from Farm to Table By Nahla Samaha   What do you get when you combine a Swiss, Egypt, and a dream together in a...

You Don’t Need to go to the Gym to get a...

Workouts you can Access Online From Home By Lucy Philip   1)Workout: Shaun T www.beachbody.com www.fullworkoutdownload.com   Profile: Tired of doing crunches and sit-ups? Shaun T’s hip-hop abs fitness program takes...

Wellbeing links for September

By Hilary Diack Back from a hedonistic summer? Here are some great tips from Mind Body Green on how to get on track again. mindbodygreen.com/0-20780/5-habits-that-will-lead-to-healthy-sustainable-weight-loss See, we...

Get Smart About Antibiotic Use

By Tabibi 24/7 Antibiotics are certainly one of the great advances in medicine, responsible for saving countless lives. However, misuse and overuse of these drugs...

Why Do We Over-eat?

Investigating Emotional and Binge Eating Disorders with Amira Khalil By Hilary Diack Suffering from an insatiable need for food? Nibbling when you are not really hungry?...

Be Kind to Your Kidneys

Getting the Facts from Prof. Dr. Rashad Barsoum By Hilary Diack Diets and fitness regimes, supplements and surgery: tools we are increasingly using to feel and...

Food for Fitness

Nutrition for Active People with Dr. Shady Labib By Hilary Diack There’s little doubt a change of lifestyle is upon us. Even the most couch-addicted have grudgingly...

Raising the Barre on Fitness

Borrowing Exercises from Ballet By Lydia Schoonderbeek The quest for enjoyable ways of keeping in shape never end, and believing that every woman has a ballerina...

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5 Reasons Why You Should Subscribe to Shahid

Is Shahid set to be the Arabic version of Netflix? They started to create their original content and we are super excited for what...