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Wellbeing

Wellbeing
( health - sports )
healthy food alternatives

Healthy Alternatives to All Your Favorite Foods with Nour El Ganzoury

It is easy to gain weight when you are not careful. The key to losing weight or maintain a healthy weight is not to...
puberty

Tabibi: The Challenges of Puberty

The threshold to becoming a ‘grown up’, puberty can be a trying time for both parents and their young soon-to-be adult. So what can...
Water conservation

Wasting Water: How to Have A Conservation Mindset At Home

We may not be aware of just how much water we’re wasting on a daily basis, and this in itself is another pandemic. Water...
Maintain Muscle Mass this Ramadan

Tips to Maintain Muscle Mass this Ramadan 2021 with Nour El...

During Ramadan, people are caught up between the wave of either losing or gaining weight because of the long fasting hours, the risk of...
surprising benefits of dancing

The Surprising Benefits of Dancing You Didn’t Know About

Dancing is a feel-good activity that everybody loves doing - even if they don't like to admit it. The amazing thing is that dancing...
Free Mental Health Apps

Top Mental Health Apps For Anxiety and Stress Relief

Feeling a bit stressy and depressy lately? Don't despair because these FREE apps are designed to help you track your mood, assess your feelings...
Curb your Thirst During Fasting

Tips to Curb your Thirst During Fasting Hours from Nour El...

Curbing your hunger while fasting might be hard sometimes, but curbing your thirst is another level of difficulty. That is why we spoke to...
improve your posture

Easy Day to Day Steps to Improve Your Posture

You might not know it but your posture really affects your body's overall health. Bad posture causes neck, shoulder, spine and back pain, decreases...
stretches

Stretches to Do at Your Desk Every Day

Some of us sit at our desks all day and it's very harmful especially if you don't get any exercise your stretch and move...

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