Outdoor Sports and Activities in Cairo
As much as you might miss the gym, now is not the time to be in close proximity with others in close spaces. Now...
Re-assess Your Values to Live a More Aligned Life
By Mai Elsayed
Stop and think for a moment – you spend every breathing minute of your life making decisions. These decisions are based on...
Ease Your Way Back Into Shape with 10 Top Tips
Blame it on lock-down, or newly discovered culinary skills, many of us are carrying a few extra kilos on our untoned frames these days....
Take a Deep Breath and Maintain Your Lung Health
More than ever, we need to ensure our lungs are in good working order. With Covid-19 attacking respiratory systems in both young and old,...
A Glass Half Full – By Mariam Farag
“Let’s not pretend that things will change if we keep doing the same things. A crisis can be a real blessing to any person,...
Tabibi: Staying Positive During Stressful Times: Health Routine for Quarantine
Structure can be helpful for our mental health in uncertain times. Try out these 10 tips to get the best out of your day...
Bring the Sparkle Back to Your Eyes
By Dr. Mohammed Abdulhafez
Many of us take a serious interest in how we look and how we feel. Proper nutrition and regular exercise are...
Tabibi: Illness Anxiety Disorder (Hypochondriasis)
Are you feeling the Coronavirus apocalypse?
Are you overstocking supplies? Disinfecting food you digest? Burning elevator buttons with chlorine to disinfect them? And even dumping...
6 Important Ramadan Fitness Tips
Ensure adequate water intake during a workout and between iftar and sohour to avoid dehydration. Also, make sure that you exercise under neutral...
