Healthy Alternatives to All Your Favorite Foods with Nour El Ganzoury
It is easy to gain weight when you are not careful. The key to losing weight or maintain a healthy weight is not to...
Tabibi: The Challenges of Puberty
The threshold to becoming a ‘grown up’, puberty can be a trying time for both parents and their young soon-to-be adult. So what can...
Wasting Water: How to Have A Conservation Mindset At Home
We may not be aware of just how much water we’re wasting on a daily basis, and this in itself is another pandemic. Water...
Tips to Maintain Muscle Mass this Ramadan 2021 with Nour El...
During Ramadan, people are caught up between the wave of either losing or gaining weight because of the long fasting hours, the risk of...
The Surprising Benefits of Dancing You Didn’t Know About
Dancing is a feel-good activity that everybody loves doing - even if they don't like to admit it. The amazing thing is that dancing...
Top Mental Health Apps For Anxiety and Stress Relief
Feeling a bit stressy and depressy lately? Don't despair because these FREE apps are designed to help you track your mood, assess your feelings...
Tips to Curb your Thirst During Fasting Hours from Nour El...
Curbing your hunger while fasting might be hard sometimes, but curbing your thirst is another level of difficulty. That is why we spoke to...
Easy Day to Day Steps to Improve Your Posture
You might not know it but your posture really affects your body's overall health. Bad posture causes neck, shoulder, spine and back pain, decreases...
Stretches to Do at Your Desk Every Day
Some of us sit at our desks all day and it's very harmful especially if you don't get any exercise your stretch and move...
