How Cairo Confessions is Supporting Positive Mental Health in Egypt
By Zainab AbdulAziz
With close to 150 thousand followers, Cairo Confessions (CC) has grown since 2013 to become an anonymous sounding board for the struggling...
Tabibi: Shared Family Meals are Crucial for our Wellbeing
Gathering the family around the dinner table has become increasingly important in this fast-paced world we live in today. A world in which we...
The Nest at Botanica: A Blissful Retreat on Cairo’s Doorstep
When vacation season has been officially over for a while, the stress of city life starts to wear you down. Despair not, there is...
How Food Affects Our Mood
There are days when you feel on top of the world, and days when your energy plummets and you are down in the dumps....
Animal Flow: The New Full Body Workout
Your workout doesn’t have to be tedious and routine anymore! Animal Flow will get you on the ground, sweating hard and working out every...
5 Causes & Solutions for Child Obesity
By Nevine Baligh
The alarming rise in childhood obesity rates is a relatively new global problem. In just a few decades, the rates have increased...
Go Global with Your Kids’ Lunchboxes
It’s that time of year again. School’s back and moms are on the lookout for healthy, creative ideas to make those lunch boxes more...
Your ‘Back-to-School’ Health Checklist
Summer’s gone and September is here. You may be ready with school supplies and school uniforms, but do you have a back-to-school health checklist...
Help Your Heart This Summer
What You Need To Know About Preserving Heart Health
As temperatures soar our systems need to work a little harder to carry out our...
