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Wellbeing

Wellbeing
( health - sports )

How Cairo Confessions is Supporting Positive Mental Health in Egypt

By Zainab AbdulAziz With close to 150 thousand followers, Cairo Confessions (CC) has grown since 2013 to become an anonymous sounding board for the struggling...

Tabibi: Shared Family Meals are Crucial for our Wellbeing

Gathering the family around the dinner table has become increasingly important in this fast-paced world we live in today. A world in which we...

The Nest at Botanica: A Blissful Retreat on Cairo’s Doorstep

When vacation season has been officially over for a while, the stress of city life starts to wear you down. Despair not, there is...

How Food Affects Our Mood

There are days when you feel on top of the world, and days when your energy plummets and you are down in the dumps....

Animal Flow: The New Full Body Workout

Your workout doesn’t have to be tedious and routine anymore! Animal Flow will get you on the ground, sweating hard and working out every...

5 Causes & Solutions for Child Obesity

By Nevine Baligh The alarming rise in childhood obesity rates is a relatively new global problem. In just a few decades, the rates have increased...

Go Global with Your Kids’ Lunchboxes

It’s that time of year again. School’s back and moms are on the lookout for healthy, creative ideas to make those lunch boxes more...

Your ‘Back-to-School’ Health Checklist

Summer’s gone and September is here. You may be ready with school supplies and school uniforms, but do you have a back-to-school health checklist...

Help Your Heart This Summer

What You Need To Know About Preserving Heart Health As temperatures soar our systems need to work a little harder to carry out our...

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5 Reasons Why You Should Subscribe to Shahid

Is Shahid set to be the Arabic version of Netflix? They started to create their original content and we are super excited for what...