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Wellbeing

Wellbeing
( health - sports )
covid 19

Back-to-School: Protect Against Colds, Flus & Spread of Infection

After a year dealing with the ups and downs of pandemic-era schooling, many parents are anticipating their children’s return to school with mixed emotions....
Chinese medicine

Liu Ruiyu: Traditional Chinese Medicine Practitioner at Oasis Clinic

By Hesham El Abd How does a woman from China’s Guizhou province end up helping and healing Egyptians with Chinese medicine? My parents are both...
Becoming a Happy Woman

The Art of Becoming a Happy Woman

We live in very interesting times when having an identity is more precious than ever! Throughout life, we try to find and build ourselves,...

MINDFULNESS: The Art Of Deliberate Living

Mindfulness! This word seems to follow us everywhere lately, doesn’t it? Firstly, let us dig into the very meaning of its essence. By Olesia Dovzhenko Mindfulness...
How Nutrition Affects Our Mental Health

MIND YOUR DIET: How Nutrition Affects Our Mental Health

By Olesia Dovzhenko Does nutrition affect our mental status? It definitely does! Did you know that depression and anxiety are the most commonly reported mental health...
Amr Reda

Move into Your New Shape with ‘Remove’ by Expert Amr Reda

If you are in the loop you must know at least a few people who have emerged from a cocoon of flab, slack muscles...
ENT

Ear, Nose and Throat Issues in Summer By ENT Prof. Dr....

By ENT Prof. Dr. Ashraf Fayek - Cairo University and Consultant at Oasis Clinics Why do we see an increase in ENT cases in summer? Swimming...
sun protection

Tabibi’s Tips On Hydration & Sun Protection During the Summer

A few tips and precautions to take against the summer heat. Get your sun protection and hydration to save your skin from sun damage. SUN...
periods

10 Myths About Periods Unveiled

There have always been so many myths going around about periods since the beginning of time and the more facts we know about it...

MOST READ

El Gouna

El Gouna – A State Of Mind

An El Gouna state of mind evolves when one lives life to the fullest, and builds a life around serenity, balance, growth, and refinement....