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Wellbeing

Wellbeing
( health - sports )

Say Goodbye to Winter Weight Gain

Why is it that as soon as temperatures plummet our food cravings seem to skyrocket? Everything we can easily ignore during the heat of...

Tabibi: Top Three Pitfalls of New Year’s Eve

Celebrating the beginning of a new year is an exciting time, but while partying and celebrating, it’s important to keep your safety in sight....

6 Facts About Supplements and How to Use Them

We can’t escape it. On a daily basis we are being challenged to be healthier, fitter, stronger, and more youthful. If it isn’t social...

What is Tech Neck and Can We Prevent It?

By Dr Khaled Youssef Smart phone users spend hours each day hunched over their screens, which often results in stiffness and pain in the neck...

Paternal Post-partum Depression: Yup! Dads Get it Too!

After a nine-month waiting period, baby has arrived. Now what? Sleepless nights and the inexplicable crying of a newborn throws all sense of logic...

Body Dysmorphia in Men: Is the Internet Your Friend or Foe?

By Samantha Hargreaves, BSc The global explosion in the availability and use of various forms of social media is having a major impact on how...

#Pinktober: 12 Things You Need to Know About Breast Cancer

Ever wonder why a whole month was dedicated for breast cancer awareness? During Pinktober, awareness is brought to how breast cancer can go undetected...

How Cairo Confessions is Supporting Positive Mental Health in Egypt

By Zainab AbdulAziz With close to 150 thousand followers, Cairo Confessions (CC) has grown since 2013 to become an anonymous sounding board for the struggling...

Tabibi: Shared Family Meals are Crucial for our Wellbeing

Gathering the family around the dinner table has become increasingly important in this fast-paced world we live in today. A world in which we...

MOST READ

Sinatra’s Sweet Corn Soup

When the weather is cold everyone appreciates a bowl of soup like their life depends on it. Here's a quick recipe of Sinatra's sweet...