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Wellbeing

Wellbeing
( health - sports )
Nutrition for good mental health

How Food Affects Your Brain Health By Noura Hassaballa

Nutrition plays a very important role not only in wellbeing and physical health but also in mental health. Eating high-quality food is just like...
what are Endorphins

Endorphins: What Makes Us Feel So Good?

Endorphins are among the brain chemicals known as ‘neurotransmitters’, which has the primary function of transmitting electrical signals within our nervous systems. In humans, there...

10 Self-Destructive Things you Might Be Doing

By: Mariam Elhamy Ever wondered what you're doing wrong? The reason you're feeling unsatisfied or unhappy is possibly you. Your own actions might be the...

Use Tech to Track your Fitness Performance

How Smart technology can help you reach your goals When you exert a lot of effort but are not sure how effective your fitness regimen...
Martial Arts for Kids

Martial Arts for Kids with Captain Mahmoud Zakaria

In today’s fast-paced life, parents are constantly facing the dilemma of choosing the right sport for their child that would both benefit them and...

Protecting Our Children Ahead of the School Year

The 2020 summer season was undoubtedly a unique one. Because of COVID-19, we experienced a summer that was mostly centered around social distancing, masks,...
home-stay

Living the Life You Seek

By Maggie Balbaa In this very unique experience we are enduring together in 2020, our lives have changed drastically in so many ways. The pandemic,...

What is Emotional Intelligence? By Yasmin Magdy

Emotional intelligence, EI, is the ability to be aware of one’s emotions as well as understand and have empathy towards other people’s emotions. It...

Detox Your Body in 3 Days with 4 Healthy Smoothies

By: Mariam Elhamy Blame it on lockdown, or a return to sea, sun and beach food, but the fact remains, it is sooo easy to...

MOST READ

10 Tips to Help you Reduce Pollution

By: Aliaa ElSherbini The earth needs some healing, and because December 2nd is pollution control day, we’ve made you a list of ten simple tips...