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Wellbeing

Wellbeing
( health - sports )
Ramadan Fitness Tips

Monir Kansoh on Ramadan Fitness Tips that Will Energize You

Leading online trainer and fitness pro, Monir Kansoh shares 7 tips on staying fit, healthy and balanced during the holy month of Ramadan. Adjust your...
Gorilla Fit App

Getting Social while Getting In Shape with Gorilla Fit App

Fitness freaks and getting-in-shape hopefuls are all going ape over this new fitness app. Creator and leading fitness trainer Hassan Gabr tells us why! After...

Homeopathy Right from an Expert

Cairo East Magazine met with leading Cairo homeopath Dina Sid Ahmed to get some answers. By Maggie Balbaa CEM: What is Homeopathy? And what are the...
Sleep Better

8 Tips to Help You Sleep Better

It is World Sleep Day, and by now, we should all know that sleep is vital for our physical and mental health. As the...
save water

World Water Day: Why Most People Fail to Save Water

If you think you can save water you might be wrong. We tend to underestimate the value of water when in fact it is...
Health Tips for Working Mothers

Tabibi: 4 Important Health Tips for Working Mothers

Motherhood is a wonderful blessing, but that doesn’t mean it is all smooth sailing. As a mother, you’re responsible for your children’s nutrition, care...
egyptian women in sports

7 Women Putting Egypt on the Global Sports Map!

By Ahmed Talal Tennis Tennis champion Mayar Sherif has claimed the spotlight and the headlines after her historic breakthrough at the Australian Open, one of the...
Be Humble Day

6 Habits to Develop Humility

It’s Be Humble Day! A day that celebrates having humility, a trait more difficult to acquire than you might think. Humility is all about...
Ways to Be More Productive

16 Ways to Be More Productive

Your productivity is low, you feel more tired and unmotivated each day and you can't help but slack or put off work that needs...

MOST READ

Curb your Thirst During Fasting

Tips to Curb your Thirst During Fasting Hours from Nour El...

Curbing your hunger while fasting might be hard sometimes, but curbing your thirst is another level of difficulty. That is why we spoke to...