In case you missed out on getting in shape this year, you can still tackle it head-on as your new year’s resolution 😉 These are our picks from our 2019 coverage with the best fitness trainers in town, and stay tuned for more fitness tutorials like these in 2020!
Animal Flow certified instructor, UFC Trainer and PFTS (Physique and Figure Training Specialist) Ahmed Desouky has 8 years of experience in the fitness field and explains how Animal Flow uses both your upper and lower body at the same time, improving coordination and gives your muscles strength, flexibility, and mobility. Animal Flow also exercises the muscles that don’t usually work with any normal exercise.
Triathlon is a great sport to keep active, and by taking on the three elements of swimming, cycling and running, you can keep training fun and varied too. The go-to man for more insight into why this is such a great way to stay fit, physically and mentally, is Ahmed Rady. His training programs have fans across the city, and his wealth of experience includes his role as Technical Director of the Special Olympics team. Rady gives us the full breakdown on how triathlon training can improve your fitness regimen
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Your gym dedication may wane but you can still keep your stamina up with simple circuit training at home to keep your blood flowing and your muscles toned! We met up with personal trainer Ahmed Sameh from Palm Hills Club to get tips on how to stay fit in the comfort of your home.
Prama is a new training concept that levels up boring, tired cardio training by combining dynamic instructors, cool music, interactive screens, pressure-sensitive floors and walls and lighting features. We spoke with Omar Fouad to learn more about the launch of Prama in Egypt and how it is different from the traditional workout.
Each new year is a fresh opportunity to get your health and eating habits on track, why should 2020 be any different? We sat down with Ahmed Hesham, a personal trainer and certified nutritionist at the newly opened UFC Gym in Sheikh Zayed, to learn the nutrition and lifestyle adjustments that he recommends.