By: Mariam Elhamy
In case you missed out on getting in shape this year, you can still tackle it head-on as your new year’s resolution 😉 These are our picks from our 2018 coverage with the best fitness trainers in town, and stay tuned for more fitness tutorials like these in 2019!
Mariam Sobhy taught us the physical, mental and emotional benefits of practicing Yin yoga in her cozy studio Beit Mariam. Check out her piece, complete with some step-by-step moves.
Prefer working out at home? Ahmad Agami demonstrated 9 exercises that you can easily do right from your living room – no equipment or weights needed!
Mohamed Zakaria showed us the basics of functional training, complete with 8 exercises to pump up the heart rate and increase stamina. If you’re tired of the same workout routine you do every day, this article will definitely do the trick!
You’ll be surprised by all of the wrong information that people think they know about fitness and losing and weight loss! Omar Attiyah gave us some insights into the most famous myths of the fitness world.
If you’ve just had a baby and need to lose post-natal weight, Rowana Badry offered our readers some post-natal exercises to practice at home.