An Easy Total Body Workout
You Can Do Anywhere You Go
By Natalia Baryshnikova
Warm up for a few minutes to get your heart pumping and muscles primed. Do some marching...
Your At-Home Yoga Guide
By Maggie Balbaa
Yoga is a helpful component in a mind-body-soul wellbeing formula. For a healthy Yogi lifestyle, yoga should ideally be practiced 3 to...
Online Personal training
Online Personal training
The latest fitness fad is for personal trainers to work with their clients by email rather than in person.
By Lydia Schoonderbeek
The...
Men & Therapy
Dr. Abdel Nasser Omar
on a Vital Issue
By Hilary Diack
Ten years ago therapy was a taboo subject, something to be discussed in hushed tones, if...
20 Top Songs To Workout to
20 Top Songs To Workout to
By Lydia Schoonderbeek
1. Armin van Buuren & Trevor Guthrie
This is What It Feels Like (Antillas & Dankann Remix)
2. Avicii
‘Addicted...
Get Up, Get Out, and Get Moving
Get Up, Get Out, and Get Moving
Baby & Child Fitness
When Should a Child Start Exercising
By Tabibi 24/7
In our age of fast food and endless...
LET LOOSE THE JUICE
LET LOOSE THE JUICE
Slurp your way to fitness with a juice detox. (Yes, we said “with a juice detox”).
By Lydia Schoonderbeek
If you’re embarking...
5 Foods to Combat Seasonal Allergies
5 Foods to Combat Seasonal Allergies
By Marcus O’Neill
The spring season is now squarely upon us. For many people that means dealing with itchy, watery...
Holistic Harmoney Close to Home
Holistic Harmoney Close to Home
A Visit to Lotus Center
By Hilary Diack
Not long ago a visit to a wellbeing center involved a trek across town...
