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Wellbeing

Wellbeing
( health - sports )

Top Tips from 2 Nutritional Experts

Ramadan Nutrition Indulging yourself while staying fit & healthy   Nutritionist: Rana Arafa   The holy month comes every year with a special spirit, blessings, food and gatherings. But...

Pilates

  Getting to the core of the issue By Jasmin El Habashy   The month of Ramadan is upon us, and this means a lot of invites and...

Eating for a Radiant Skin

By Dr. Cherifa Aboul Fettouh We are all good at keeping updated on the best foods to maintain optimum health, but when summer rolls around,...

Breaking The Habit

Families coping with Drug Abuse Dr. Abdel Nasser Omar talks to Cairo East Magazine about breaking the habit. By Hilary Diack Chances are you have recently been...

Seeing the Big Picture

Seeing the Big Picture By Hilary Diack Our lives are intertwined; family, friends, neighbours, colleagues, our local community, and the strangers we interact with every day....

Local Guide to Buying Healthy Organic, Gluten-free & More

It’s great to learn about the latest in health foods (and believe it or not, most have been around for centuries), but tracking them...

Eating Vegan

Making the Most of a Diet Without Animal Products By Marcus O’Neill Veganism hasn’t exactly hit the mainstream in Cairo just yet, however, with vegan restaurants...

Dietary Supplements

The Good, The Bad & The Uncertain By Marcus O’Neill   People like quick fixes. It’s in our nature as human beings. Whether your motivation is weight...

Play. Bond. Relax

Baby Yoga for Mother and Child By Tatiana Hafez   Tucked away in a quiet street of Heliopolis, Flow is a Mother and Child Movement and Wellness...

MOST READ

25 TV Shows to Catch in February!

TV Addicts, rejoice! To keep you plugged into what is premiering every month, we put together a monthly list of new TV series set...

Sinatra’s Sweet Corn Soup