Wellbeing

Wellbeing
( health - sports )

35 Places for Fitness, Health & Peace of Mind

Looking to accomplish your goal of getting healthy this year? We got your back! There’s a little something for every style of fitness; whether...

Simple Ways to Stick to a Healthy Diet

  By May Habachi Healthy eating is often synonymous with strict dietary limitations or even deprivation. But it shouldn’t be. Rather, healthy eating is about feeling...

Child Nutrition In Ramadan

  Dr. Waleed Abd EL-Hamid Hassan Gives Guidelines   By Francesca Sullivan     Ramadan is just around the corner and for many children it will be a time for...

An Effective Solution for Type 2 Diabetes

Discussing New Developments with Dr. Sherif Hakky Over the years, diabetes has come to be known as one of the most challenging chronic diseases, not...

Nutrition Myths Busted

It’s time to get a few things straight! Leading nutritionist, Rana Arafa dispels a lot of misconceptions about dieting and nutrition for Cairo West...

Al-Mashfa’s Campaign to “Stop Shaming Mental Illness”

30 years ago Dr. Abdel Nasser Omar, CEO of Al-Mashfa Hospital, was just beginning his medical career in psychiatry and believed that hospitals in...

8 Ways to Fight Your Way to Fitness with Mohamed Zakaria

Working out at the gym has the tendency to grow stale, but there is no reason to abandon your zest for fitness just because...

A New Breath of Life – Kundalini Yoga

A New Breath of Life Kundalini Yoga Revealed by an Adept By Hilary Diack Seva Simran Kaur, also known as Sara Campbell, started Kundalini Yoga over 12...

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Outings & Activities in Sahel This Summer

Check out Sahel Real Estate: The Definitive Guide for this year 2018 Outings & Activities in Sahel This Summer When fleeing a very stressful city like...