Wellbeing

Wellbeing
( health - sports )

Busting 6 Fitness Myths with Omar Attiyah

A veteran of fitness from the top gyms on both the American East and West coast, Attiyah has trained top tier clients in the...

Sugar & Children

How Much is Too Much? By Tabibi 24/7 It is hard to find a child who doesn’t love sugary foods. Although many parents know that too...

7 Spring Essentials For Your Wardrobe From Radwa El-Ziki

By Alyaa Sadek  Spring is just around the corner, it's time to let go of your winter layers and allow your body to breathe again. Rising fashion...

Judo Training with Hatem Abdelakher

Co-founder and Head Coach of Ippon Judo Academy & Train with the Champions Hatem Abdelahker has been living and breathing Judo since the age...

An Easy Total Body Workout

You Can Do Anywhere You Go By Natalia Baryshnikova   Warm up for a few minutes to get your heart pumping and muscles primed. Do some marching...

Summer Time Vitamin D Levels

Sunlight makes you feel warm, happy and relaxed, but that’s not all the sun can do. Sunlight can be very beneficial for your health,...

Sinus Solutions

Dr. Tamer Fawzy Answers Commonly Asked Questions CWM: What are the main causes of sinus problems? Sinus problems are most commonly secondary to allergies and other factors like...

Manly Star Signs

By Maeri Frances Can we let you in on a little secret? We know that there are men out there who regularly check out their...

8 Beach Mat Workout Moves

Reverse Plank A- Place your hands underneath your shoulders, with your fingers pointing towards your buttocks. Drive your hips toward the ceiling until your body...

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Outings & Activities in Sahel This Summer

Check out Sahel Real Estate: The Definitive Guide for this year 2018 Outings & Activities in Sahel This Summer When fleeing a very stressful city like...