Wellbeing

Wellbeing
( health - sports )

Which supplements ?

Cairo East Magazine Gives you the Rundown By Hilary Diack   Eating right? Getting plenty of exercise? This should be enough to keep you feeling healthy, but...

Skin Deep

Dr. Amin Sharobim’s Comprehensive Guide to Skin Treatments & Procedures By Hilary Diack Fully deserving the very best care we can give it, the skin is...

Raising Great Kids

Parenting Skills with Life Coach Sarah Maamoun By Hilary Diack   When you hold that tiny helpless bundle in your arms for the very first time, can...

Meditation & Benefits

Dr. Amit Negi De-mystifies the Process By Maggie Balbaa We hear many people talk about meditation and its effect on emotional and physical health. But what...

Go Ahead – Go Nuts

by Marcus O’Neill MSc RD Nuts are a staple in diets throughout the world.  They are popular in Middle Eastern cuisines where they’re often included...

Family Connections

Professor Dr. Abdel Nasser Omar on Improving Communication with your Children. By Hilary Diack   Parenting is tough. It’s never been a breeze, but with the goal...

Top Tips from 2 Nutritional Experts

Ramadan Nutrition Indulging yourself while staying fit & healthy   Nutritionist: Rana Arafa   The holy month comes every year with a special spirit, blessings, food and gatherings. But...

Pilates

  Getting to the core of the issue By Jasmin El Habashy   The month of Ramadan is upon us, and this means a lot of invites and...

Eating for a Radiant Skin

By Dr. Cherifa Aboul Fettouh We are all good at keeping updated on the best foods to maintain optimum health, but when summer rolls around,...

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Outings & Activities in Sahel This Summer

Check out Sahel Real Estate: The Definitive Guide for this year 2018 Outings & Activities in Sahel This Summer When fleeing a very stressful city like...