Wellbeing

Wellbeing
( health - sports )

Online Personal training

Online Personal training The latest fitness fad is for personal trainers to work with their clients by email rather than in person. By Lydia Schoonderbeek   The...

Dr. Mostafa Hussein on Debilitating Anxiety

How to Recognize, Tackle it, and Manage it By Francesca Sullivan Would you consider yourself an anxious person? For many of us some degree of stress...

The Ancient Art of Acupuncture

A Chinese Treatment that Spans Centuries By Francesca Sullivan When seeking help for a physical or psychological problem, a visit to an acupuncture specialist is not...

How to Recover When a Relationship Hits the Rocks

Whether it happens over time, or out of the blue to catch you unawares, the collapse of what was supposed to be a "forever"...

Be Kind to Your Kidneys

Getting the Facts from Prof. Dr. Rashad Barsoum By Hilary Diack Diets and fitness regimes, supplements and surgery: tools we are increasingly using to feel and...

Seeing the Big Picture

Seeing the Big Picture By Hilary Diack Our lives are intertwined; family, friends, neighbours, colleagues, our local community, and the strangers we interact with every day....

Nutrition Myths Busted

It’s time to get a few things straight! Leading nutritionist, Rana Arafa dispels a lot of misconceptions about dieting and nutrition for Cairo West...

Redefining Manhood in Modernity

By Steve Gooch Did you ever watch Fast & Furious? Of course, you did. What guy didn’t? A classic celebration of hypermasculinity played out behind...

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Outings & Activities in Sahel This Summer

Check out Sahel Real Estate: The Definitive Guide for this year 2018 Outings & Activities in Sahel This Summer When fleeing a very stressful city like...