Wellbeing

Wellbeing
( health - sports )

Getting the Most out of Seasonal Produce

By Marcus O’Neill MSc RD   Even in Egypt, it’s generally pretty easy to get any type of fruit or vegetable you want at any time...

A New Breath of Life – Kundalini Yoga

A New Breath of Life Kundalini Yoga Revealed by an Adept By Hilary Diack Seva Simran Kaur, also known as Sara Campbell, started Kundalini Yoga over 12...

The Lowdown on Sugar

By Marcus O’Neill, MSc RD   The holiday season is right around the corner.  For many of us that means sweets and treats are abound in...

Top Food Combination Tips

What Works and What to Avoid By Dr. Sherry Nabil Rizk Eating all the right foods but still facing digestive problems and weight control issues? The...

The Ancient Art of Acupuncture

A Chinese Treatment that Spans Centuries By Francesca Sullivan When seeking help for a physical or psychological problem, a visit to an acupuncture specialist is not...

Sugar & Children

How Much is Too Much? By Tabibi 24/7 It is hard to find a child who doesn’t love sugary foods. Although many parents know that too...

Staying Fit on Vacation

Beaching & Exercising in Gouna! By Hilary Diack Escaping the city for a well-deserved break in one of Egypt’s prime get-away locations needn’t mean losing the...

Keeping Cool under Pressure

Anger Management with Sarah Maamoun By Hilary Diack We have all been there. Blood pressure rocketing. Feeling hot under the collar. Clenching our teeth. The signs...

Hypnotherapy with Salima Barakat & Mohamed Hazem

Dealing with your Demons Sometimes we need to delve beneath the surface to get to the root of what is troubling us. That’s where the...

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Outings & Activities in Sahel This Summer

Check out Sahel Real Estate: The Definitive Guide for this year 2018 Outings & Activities in Sahel This Summer When fleeing a very stressful city like...