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Wellbeing

Wellbeing
( health - sports )

B-URN Your Way Through the Ultimate Workout

The Lagree Fitness Method Lagree Fitness Method also known as Pilates on steroids is the latest workout craze sweeping Cairo. From B-Urn, her Giza studio,...

8 Pediatric Myths Busted By Tabibi 24/7

Being pediatric health care providers has us not only giving medical advice, but also dispelling long-held “medical” beliefs as well, erroneously passed down from...

The Best Websites for New Moms

By Hilary Diack Bringing a new baby into the world is a big event in any woman’s life, and with so much to consider, the...

Wellbeing links for October

You need those carbohydrates, just make them work correctly for you with these great tips. www.mindbodygreen.com/0-21378/15-tricks-to-be-smart-about-the-carbs-you-eat Focus on the right spot and lose that fat! This...

7 Wellness Spas Around the Globe to Suit Every Budget

By Amina El Fayoumy With today’s mounting daily personal and professional struggles, demanding schedules, torturous traffic, and traumatic world events, the demand for healing, soothing...

foodborne illness

Over this past summer, pervasive cases of food poisoning became increasingly common. So we thought we’d shed some light on these types of illnesses...

Sara’s Organic Food

Clean, Seasonal Produce from Farm to Table By Nahla Samaha   What do you get when you combine a Swiss, Egypt, and a dream together in a...

You Don’t Need to go to the Gym to get a...

Workouts you can Access Online From Home By Lucy Philip   1)Workout: Shaun T www.beachbody.com www.fullworkoutdownload.com   Profile: Tired of doing crunches and sit-ups? Shaun T’s hip-hop abs fitness program takes...

Wellbeing links for September

By Hilary Diack Back from a hedonistic summer? Here are some great tips from Mind Body Green on how to get on track again. mindbodygreen.com/0-20780/5-habits-that-will-lead-to-healthy-sustainable-weight-loss See, we...

MOST READ

“New Realities We Build” is Calling Out to all Change Makers

This year we have seen so many changes with no end in sight, forcing us to part with some of the old norms and...