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Wellbeing

Wellbeing
( health - sports )

The Lowdown on Sugar

By Marcus O’Neill, MSc RD   The holiday season is right around the corner.  For many of us that means sweets and treats are abound in...

Play. Bond. Relax

Baby Yoga for Mother and Child By Tatiana Hafez   Tucked away in a quiet street of Heliopolis, Flow is a Mother and Child Movement and Wellness...

Building Family Bonds in Remarriage

Family structure and domestic stability have always been important elements in Egyptian life, but as the pressures of today's world builds up, unfortunately some...

7 Wellness Spas Around the Globe to Suit Every Budget

By Amina El Fayoumy With today’s mounting daily personal and professional struggles, demanding schedules, torturous traffic, and traumatic world events, the demand for healing, soothing...

Go Ahead – Go Nuts

by Marcus O’Neill MSc RD Nuts are a staple in diets throughout the world.  They are popular in Middle Eastern cuisines where they’re often included...

Tabibi: 10 Causes of Osteoporosis and How to Prevent it!

Part of being a woman means paying attention to bone health throughout your life. Osteoporosis, a condition that causes bones to become weak and brittle...

Why Do We Over-eat?

Investigating Emotional and Binge Eating Disorders with Amira Khalil By Hilary Diack Suffering from an insatiable need for food? Nibbling when you are not really hungry?...

35 Places for Fitness, Health & Peace of Mind

Looking to accomplish your goal of getting healthy this year? We got your back! There’s a little something for every style of fitness; whether...

MOST READ

Sinatra’s Sweet Corn Soup

When the weather is cold everyone appreciates a bowl of soup like their life depends on it. Here's a quick recipe of Sinatra's sweet...