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Wellbeing

Wellbeing
( health - sports )
Manage Panic Attacks

5 Things to Know About Panic Attacks

We had a one-on-one with leading psychiatrist Dr. Abdel Nasser Omar and got the lowdown on how to manage panic attacks, a common situation...

8 Ways to Fight Your Way to Fitness with Mohamed Zakaria

Working out at the gym has the tendency to grow stale, but there is no reason to abandon your zest for fitness just because...

10 Ways to Realize Happiness & Feel Motivated

By Julie-ann Odell Happiness is by far the most important thing in one’s life because without it, nothing really has any value. Yet so many...

4 Important Facts About Breast Cancer

By Sherine Shaker In our quest to encourage proactive self-care and as part of a series of articles aiming to boost awareness of cancer, Cairo...

Keeping Cool under Pressure

Anger Management with Sarah Maamoun By Hilary Diack We have all been there. Blood pressure rocketing. Feeling hot under the collar. Clenching our teeth. The signs...

Fasting with Diabetes in Ramadan

Now that Ramadan is here, many people have a lot of questions regarding their health, and how fasting can affect their health in Ramadan. One...

Pregnancy Workout Pointers

You need to be aware of the changes your body undergoes during your three trimesters, and learn to cope with them. Let’s face it, during...

Curbing Materialism in Your Child

10 Pieces of Advice from Child Psychologist Monda Joseph “Peer pressure is huge, and plays a big role in the development of materialism in children” As...

3 Important Motherhood Tips from Super-Mom Rania Shahin

By Shorouk Abbas Keeping abreast of global fashion trends, and bringing nothing but the pick of the bunch to Cairo’s discerning fashionistas is more than...

MOST READ

6 Things Men Hate that Women Do

Not to generalize, but every gender has some traits that the other dislikes. We can't hide the fact that women are more complicated than...