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Wellbeing

Wellbeing
( health - sports )

A Glass Half Full – By Mariam Farag

“Let’s not pretend that things will change if we keep doing the same things. A crisis can be a real blessing to any person,...
How to stay positive

Tabibi: Staying Positive During Stressful Times: Health Routine for Quarantine

Structure can be helpful for our mental health in uncertain times. Try out these 10 tips to get the best out of your day...
anesthetic Eye surgery in egypt

Bring the Sparkle Back to Your Eyes

By Dr. Mohammed Abdulhafez Many of us take a serious interest in how we look and how we feel. Proper nutrition and regular exercise are...

Tabibi: Illness Anxiety Disorder (Hypochondriasis)

Are you feeling the Coronavirus apocalypse?  Are you overstocking supplies? Disinfecting food you digest? Burning elevator buttons with chlorine to disinfect them? And even dumping...
fitness tips

6 Important Ramadan Fitness Tips

  Ensure adequate water intake during a workout and between iftar and sohour to avoid dehydration. Also, make sure that you exercise under neutral...
how to boost immunity

How to boost immunity? Nutrition Tips from Dr. Randa Ragy

By Dr. Randa Ragy, Clinical and Holistic Nutritionist at Oasis Clinics As we are in the midst of a one in 100-year pandemic, here are...
social distancing

Social Distancing: The Upside and the Downside

Social distancing has become the new normal for most of us during such difficult time. We reached out, and you responded! Can you relate to...

Easy Breathing Exercises to Help You Stay Calm

Whenever we face a lot of stressful situations our body starts reacting to it in a way that affects us both mentally and physically...
eco friendly products

Drumstick Designs: Drumming Up Support for the Environment

How Drumstick came about? Drumstick Designs began with designing eco friendly products and making home solutions like socket covers and tile stickers and some furniture...

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sa7el 2020

Sa7el Pulse: Everything Sa7el 2020 In One Guide

Sa7el Pulse is your ultimate sa7el 2020 guide where you will find features for a diverse number of Sa7el's favorite spots whether it be...