Endorphins: What Makes Us Feel So Good?
Endorphins are among the brain chemicals known as ‘neurotransmitters’, which has the primary function of transmitting electrical signals within our nervous systems.
In humans, there...
10 Self-Destructive Things you Might Be Doing
By: Mariam Elhamy
Ever wondered what you're doing wrong? The reason you're feeling unsatisfied or unhappy is possibly you. Your own actions might be the...
Use Tech to Track your Fitness Performance
How Smart technology can help you reach your goals
When you exert a lot of effort but are not sure how effective your fitness regimen...
Martial Arts for Kids with Captain Mahmoud Zakaria
In today’s fast-paced life, parents are constantly facing the dilemma of choosing the right sport for their child that would both benefit them and...
Protecting Our Children Ahead of the School Year
The 2020 summer season was undoubtedly a unique one. Because of COVID-19, we experienced a summer that was mostly centered around social distancing, masks,...
Living the Life You Seek
By Maggie Balbaa
In this very unique experience we are enduring together in 2020, our lives have changed drastically in so many ways. The pandemic,...
What is Emotional Intelligence? By Yasmin Magdy
Emotional intelligence, EI, is the ability to be aware of one’s emotions as well as understand and have empathy towards other people’s emotions. It...
Detox Your Body in 3 Days with 4 Healthy Smoothies
By: Mariam Elhamy
Blame it on lockdown, or a return to sea, sun and beach food, but the fact remains, it is sooo easy to...
Covid-19 and Summer 2020: What to Do
This summer, undoubtedly, has a very different feeling to it. We are now learning day by day to co-exist with a virus that drove...
