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Authors Posts by Cairo West

Cairo West

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Manage Panic Attacks

5 Things to Know About Panic Attacks

We had a one-on-one with leading psychiatrist Dr. Abdel Nasser Omar and got the lowdown on how to manage panic attacks, a common situation...

How to Boost your Child’s Immune System Naturally!

By Noha Abu Sitta Whether it is the beginning of the school year, the winter season or spring-time, children are frequently getting sick. Have our...

Giving Immunity a Boost in a Few Steps

The immune system is the body's defense against infectious organisms and other invaders. Luckily, immune system defenses can be developed and improved with the...

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Officially an Adult

20 Signs you’re Officially an Adult

Do you feel like you're young at heart? Or maybe you're actually an old soul? No matter how you feel there are things you...